Akhada Club Shena Push-Up Board

Traditional Movement. Stronger Push-Ups. Better Control.

The Akhada Club Shena Push-Up Board brings a centuries-old training tradition into the modern home gym.

Inspired by the traditional Shena / Takhte Shena used in Persian Zurkhaneh training, this handcrafted wooden push-up board is designed to take your push-ups beyond ordinary floor training. Its elevated and ergonomic design helps create a more natural hand position while allowing controlled movement through a deeper range of motion.

More than a push-up accessory, the Shena is a functional training tool for developing upper-body strength, shoulder mobility, wrist control, core stability, balance, and endurance.

Whether you're building your first home gym, training for wrestling or martial arts, practicing traditional exercises such as Hanuman Dand, or simply looking for a better way to perform push-ups, the Akhada Club Shena Push-Up Board gives your training a traditional foundation with modern functionality.

Inspired by the House of Strength

The Shena has its roots in the ancient Persian Zurkhaneh, traditionally known as the "House of Strength."

The training culture of the Zurkhaneh places emphasis not only on physical strength but also on discipline, control, rhythm, coordination, and movement.

Akhada Club brings that philosophy into a beautifully crafted training tool designed for today's athletes and fitness enthusiasts.

Train with discipline. Move with control. Build real strength.

More Than Just Push-Ups

A conventional push-up is effective—but the right equipment can change how you perform it.

The Akhada Club Shena Push-Up Board provides an elevated gripping surface that can help you maintain a more controlled hand position and explore a greater range of movement.

Use it for:

• Push-Ups
• Hindu Push-Ups / Hanuman Dand
• Deep Push-Ups
• Plank Variations
• Core Training
• Upper-Body Conditioning
• Mobility-Focused Training
• Strength & Conditioning

Its versatile design makes it suitable for both traditional training and modern functional fitness.

Build Functional Upper-Body Strength

The Shena Push-Up Board allows you to train multiple muscle groups through controlled bodyweight movements.

Regular training can help develop:

• Chest Strength
• Shoulder Strength
• Triceps Strength
• Wrist Stability
• Forearm Strength
• Core Stability
• Upper-Body Endurance
• Balance & Coordination

Instead of relying on machines or complicated gym setups, use your own bodyweight to create a challenging and effective workout.

Designed for Better Hand Position

One of the defining features of the Shena is its ergonomic grip.

The elevated handles provide a stable surface for your hands and allow you to perform push-ups without placing your palms completely flat against the floor.

This can make the movement feel more natural while giving you greater control throughout each repetition.

Better grip. Better control. Better movement.

Deepen Your Push-Up Training

With your hands elevated from the floor, the Shena allows you to work through a greater range of motion compared with a standard floor push-up.

This makes it an excellent addition for people who want to progress their bodyweight training and make their push-up sessions more challenging.

Use slow, controlled repetitions to focus on:

Strength → Stability → Mobility → Control

Perfect for Hanuman Dand & Traditional Training

The Akhada Club Shena Push-Up Board is especially suited to traditional Indian bodyweight exercises such as Hanuman Dand, while also working exceptionally well for modern push-up variations.

For traditional fitness practitioners, it brings the feel of akhada-style bodyweight training into the home.

For modern athletes, it becomes a versatile tool for functional strength and conditioning.

Handcrafted Wooden Construction

At Akhada Club, we believe fitness equipment should be functional and beautifully made.

Each Shena Push-Up Board is carefully crafted from quality hardwood and finished to create a smooth, comfortable training surface.

The natural character of real wood means every board has its own individual grain, texture, and appearance.

No two pieces are exactly alike.

Built for Your Home Gym

The Shena is compact, functional, and easy to use.

You don't need a large gym.

You don't need expensive machines.

Simply place the board on a stable, flat surface and start training.

It's ideal for:

• Home Gyms
• Functional Fitness
• Bodyweight Training
• Wrestling Conditioning
• Traditional Akhada Training
• Martial Arts
• Calisthenics
• Strength & Conditioning
• Daily Fitness Workouts

Choose Your Size

The Shena Push-Up Board is available in multiple sizes to provide a comfortable setup for different body heights.

Small — 65 cm

Recommended for users below approximately 5.5 ft.

Standard — 75 cm

A versatile size suitable for most users.

Large — 95 cm

Recommended for taller users above approximately 6.3 ft.

Not sure which size to choose? Standard is generally the best starting point for most users.

Premium Features

✔ Traditional Shena / Takhte Shena Inspired Design

✔ Ergonomic Wooden Grip

✔ Handcrafted Construction

✔ Smooth Natural Finish

✔ Designed for Push-Ups & Hanuman Dand

✔ Supports Deep Push-Up Variations

✔ Functional Upper-Body Training

✔ Home Gym Friendly

✔ Compact & Easy to Store

✔ Natural Wood Character

Who Is It For?

The Akhada Club Shena Push-Up Board is suitable for:

Beginners
Build better push-up habits and develop bodyweight strength.

Fitness Enthusiasts
Add variety and intensity to regular push-up workouts.

Wrestlers & Athletes
Develop upper-body endurance, stability, and functional strength.

Martial Artists
Improve body control, shoulder strength, and conditioning.

Calisthenics Practitioners
Progress your bodyweight training with deeper and more controlled movements.

Traditional Fitness Practitioners
Practice Hanuman Dand and other traditional exercises with a purpose-built tool.

Why Akhada Club?

At Akhada Club, we believe that modern fitness doesn't have to forget its roots.

India has a powerful physical culture built around discipline, bodyweight training, movement, and functional strength. Our goal is to bring that spirit into today's homes through carefully crafted wooden fitness equipment.

Every Akhada Club product is designed around three principles:

Heritage

Inspired by traditional strength-training practices.

Craftsmanship

Made with attention to material, balance, finish, and detail.

Function

Designed to be used—not simply displayed.

We don't believe fitness should be complicated.

Move better. Train consistently. Build lasting strength.

Care Instructions

To keep your Akhada Club Shena Push-Up Board looking and performing its best:

• Store it in a dry, shaded place.
• Avoid prolonged exposure to direct sunlight.
• Keep it away from rain and excessive moisture.
• Wipe the surface with a clean, dry cloth after use.
• Avoid dropping the board or exposing it to unnecessary impact.
• Natural variations in wood grain and colour are normal and are part of the character of genuine wood.

Product Specifications

Product: Akhada Club Shena Push-Up Board
Material: Premium Hardwood
Design: Ergonomic Grip
Sizes: Small / Standard / Large
Small Height: 65 cm
Standard Height: 75 cm
Large Height: 95 cm
Primary Use: Push-Ups, Hanuman Dand & Functional Bodyweight Training
Construction: Handcrafted Wooden Fitness Equipment

Natural wood density may cause minor variations in weight, colour, grain, and texture.

What's Included

1 × Akhada Club Shena Push-Up Board

Premium protective packaging is used to help keep your wooden training equipment safe during transit.

Train the Traditional Way. Live the Modern Way.

The Akhada Club Shena Push-Up Board is where traditional movement meets modern home fitness.

A simple wooden tool.

A powerful movement.

A tradition built around strength.

Akhada Club — Strength Rooted in Tradition.